Weigh In record (no journal entry) for 29 March 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 210.39g | Prot: 108.77g | Carbs: 20.55g.
Breakfast: İngiliz Cevizi, Sızma Zeytinyağı, Sahanda Yumurta, Tulum Peyniri, Pişmiş Yumurta Sarısı, Yeşil Zeytin. Dinner: Tavuk Göğüs Eti, Baştacı Dilimli Kavurma. Snacks/Other: Tereyağı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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4049 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 1 hour, Nordic Walking - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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@ketomanlife's Weight History
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