Weigh In record (no journal entry) for 29 March 2017
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96.3 kg
Lost so far: 13.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 79.73g | Prot: 65.74g | Carbs: 139.29g.
Breakfast: Frankenland Joghurt Mild 3,5%, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Marmelade, Mischkornbrot, Vom Land Waldhonig. Lunch: Maggi Rahmsauce, Rahmsauce, Werner's Klöße Halb und Halb, Coquette Rinder-Roulade. Dinner: Meininger Original Thüringer Knacker, Oettinger Kellerbier. more...
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2877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bernd.bruckauf's Weight History
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