Weigh In record (no journal entry) for 29 March 2017
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.58g | Prot: 53.51g | Carbs: 84.75g.
Breakfast: Milch 1,5%, Bongrain Saint Agur, Harry Weizenmischbrot. Lunch: Salakis Schafskäse Light 9%, Edeka Chili-Bohnen, Bonduelle Gold Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Purland Go Light Wiener Würstchen, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Harry Weizenmischbrot. more...
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Losing 1.4 kg a Week
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