Weigh In record (no journal entry) for 29 March 2017
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.74g | Prot: 59.75g | Carbs: 121.92g.
Breakfast: Harzer Harzer Käse, Harry Sammy's Super Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Güldenhof Geflügel-Fleischwurst, K-Classic Reibekäse Light, Deluxe Gewalzte Bandnudeln Bärlauch. Dinner: Harry Sammy's Super Sandwich, Chiquita Babybanane, Spiegelei. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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