Weigh In record (no journal entry) for 29 March 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 115.12g | Prot: 291.46g | Carbs: 371.08g.
Breakfast: Bananen, Möhren, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Kiwi, Pflaumen. Lunch: Ketchup, Tilapia (Fisch), Weißer Reis (Langkorn, Gekocht), Erbsen, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Géramont Weichkäse, Pellkartoffeln, Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, Leinsamen, Müsli (Getrocknete Früchte und Nüsse), Gemischte Nüsse, Wassereis. more...
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3162 kcal
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Exercise:
Crossfit - 54 minutes, Aktiviät - 11 hours and 33 minutes, Walking (moderate) - 5/kph - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Orton12345's Weight History
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