Weigh In record (no journal entry) for 29 March 2017
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.50g | Prot: 111.76g | Carbs: 170.43g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Nusskuchen, Aldi Suisse Pferdesteak Mariniert, Basmati-Reis (Gekocht). Dinner: Migros Appenzeller Gewürzschinken, Karotten, Rote Paprika, Zucchini, Migros Bio Halbfett Quark. Snacks/Other: Frey Napolitains. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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