Weigh In record (no journal entry) for 29 March 2017
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.48g | Prot: 37.57g | Carbs: 148.41g.
Breakfast: Gurke (mit Schale), Karotten. Lunch: Heineken Bier, Dijonsenf, Schokoladenkuchen (mit Schokoladenglasur), Semmel, Schaumrolle, Hofer Frankfurter. Dinner: Milfina Teebutter, Spiegelei ohne Fett, Möhren, Mischkornbrot, Tomaten. Snacks/Other: Heineken Bier, Hugo. more...
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1956 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blub1990's Weight History
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