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761 kcal
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Fat: 24.73g | Prot: 44.40g | Carbs: 93.34g.
Breakfast: Cafezinho, Toque do Nordeste Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Abóbora Moranga. Dinner: Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite Integral, Mingau de Aveia, Abacate. more...
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1556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marialunday's Weight History
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