Weigh In record (no journal entry) for 28 March 2017
|
58.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 33.59g | Prot: 18.01g | Carbs: 88.86g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Avocados, Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Pepsi Diet Pepsi. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Smartfood White Cheddar Cheese Popcorn (Package). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|