Krümel 2022's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

113.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1173 kcal

Fat: 60.27g | Prot: 87.72g | Carbs: 69.95g. Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Kräuter, Gurke (mit Schale), Harry Vital + Fit Brot (56g). Lunch: K-Classic Schlemmerfilet Broccoli. Dinner: Eridanous Feta, Lidl Natives Olivenöl Extra. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

4811 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Krümel 2022's Journal, 28 Mar 17

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Krümel 2022's Weight History