Weigh In record (no journal entry) for 28 March 2017
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85.7 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 35.06g | Prot: 47.56g | Carbs: 200.51g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Turkey Breast Meat. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Chocolate Pudding Cups, Subway Peanut Butter Cookies, Bananas. more...
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2562 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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