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ManuelaG.
Journal
28 Mar 17
ManuelaG.'s Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1355 kcal
Fat: 59.88g | Prot: 59.24g | Carbs: 136.01g.
Breakfast:
Ja! Milch 3,5%, Nestle Fitness Chocolat.
Lunch:
Meine Metzgerei Leberkäse, REWE Roggenmischbrot.
Dinner:
Rührei, Landvogt Schwäbische Maultaschen.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ManuelaG.'s Weight History
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