hforbes's Journal, 01 Feb 10

Where to start.... the weekend was a train wrack! It started so very well with me doing major house cleaning on Saturday. I really went to town. By evening I was exhausted but it was a good tired having something accomplished. Every major muscle in my body hurt. LOL didn't know I had not been using 'em for a while. Then the night came and I was totally wired. I could not fall asleep and when I dozed off I would wake up short time later. Sunday morning I was exhausted, tired, crabby. I went to church and after wards still had all my shopping to do since I cleaned house Saturday. Stores busy and me getting more and more anxious and stressed. When I got home I was ready to jump out of my skin. So I ate something ~ sensible at first and then just more and more. The rest is history. Today is Monday and a new month has started. I can only let go of the weekend and try to learn from it. The word for the month is diligence......

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1788 kcal

Fat: 33.28g | Prot: 102.88g | Carbs: 289.76g.   Breakfast: orange, Bananas, skim milk, pepperidge farm dark german rye bread, spinach, extra virgin olive oil, Green Peppers, egg beaters. Lunch: vegetable beef homestyle soup, potatoes, kraft light raspberry, Ham & Turkey Sub Kit, whole rye bread. Dinner: lean cuisine salisberry steak, newman's own light balsamic vinegarette, lettuce, salsa, broccoli. Snacks/Other: pear, light fat free lemon chiffon yogurt. more...

4869 kcal

Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...