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fr33birds
Journal
23 Jan 12
fr33birds's Journal, 23 Jan 12
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I started on a Interval Training Program for the next 12 weeks. I burned 1031 calories today.
96.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2012:
712 kcal
Fat: 27.60g | Prot: 31.88g | Carbs: 76.72g.
Lunch:
turkey wrap.
Snacks/Other:
ham sandwich, sun chips harvest cheddar.
more...
3676 kcal
Exercise:
Desk Work - 8 hours, Interval Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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fr33birds's Weight History
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