Weigh In record (no journal entry) for 28 March 2017
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.22g | Prot: 40.66g | Carbs: 70.34g.
Breakfast: Milch 1,5%, Bongrain Saint Agur, Eiweißbrot. Lunch: Edeka Grüner Spargel, Maggi Curry-Sauce, Chef Select Original Schwäbische Maultaschen Gerollt. Dinner: Danforel Regenbogen Forellenfilets, Chef Select Original Schwäbische Maultaschen Gerollt. more...
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Gaining 1.4 kg a Week
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