Weigh In record (no journal entry) for 01 February 2010
|
131.1 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2010:
|
1256 kcal
|
Fat: 45.99g | Prot: 133.53g | Carbs: 73.48g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: baked chicken. Dinner: Fresh Garlic Caesar Lite Dressing, salad, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Protein Shake, artisan bread, tillamook extra cheddar cheese. more...
|
|
4962 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.Slotvig's Weight History
|