Weigh In record (no journal entry) for 28 December 2011
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133.2 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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2620 kcal
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Fat: 28.50g | Prot: 63.12g | Carbs: 280.94g.
Breakfast: Light Original Potato Crisps. Lunch: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Chicken & Dumplings. Dinner: Jagermeister, Red Bull Energy Drink, Thai Shrimp Soup with Lime and Cilantro. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lite Beer. more...
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4027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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