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Blondie67
Journal
23 Jan 12
Blondie67's Journal, 23 Jan 12
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Week 4 tomorrow. Slow and steady we go!
71.8 kg
Lost so far:
3.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
1013 kcal
Fat: 51.50g | Prot: 46.27g | Carbs: 94.47g.
Breakfast:
2% milk, Cheerios, strawberries.
Lunch:
del taco small taco salad.
Dinner:
sandwich thins whole grain oroweat, Sweet 'n Spicy Barbecue Sauce, Pork Roast.
Snacks/Other:
string cheese precious.
more...
1954 kcal
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Blondie67's Weight History
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