Weigh In record (no journal entry) for 27 March 2017
|
72.2 kg
Lost so far: 15.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 34.06g | Prot: 15.77g | Carbs: 130.90g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Maggi Yakisoba Classic, Morangos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|