Weigh In record (no journal entry) for 27 March 2017
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.52g | Prot: 61.65g | Carbs: 158.63g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape, Peanut Butter, Bananas, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Roasted Potato (Fat Added in Cooking), Turkey Wing Meat and Skin (Cooked, Roasted), Posada Shredded Steak & Cheese Chimichanga. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Sunbeam Large White Bread, Roasted Potato, green beans, crowder peas`, Smirnoff Vodka (1 oz). Snacks/Other: Wrigley Doublemint Gum, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Saltine Crackers. more...
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steady weight
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