Weigh In record (no journal entry) for 27 March 2017
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 61.42g | Prot: 79.81g | Carbs: 18.63g.
Breakfast: Ovo Mexido, Orégano, Bacon, Café, Zero-Cal Zero-Cal Sucralose. Lunch: Cebolas Maduras Cozidas, Carne do Peito de Frango, Abobrinha Cozida, Pimentão Verde, Cenouras Cozidas, Repolho-Roxo, Alface, Copra Óleo de Coco Extra Virgem. Dinner: Suflê de Legumes, Copra Óleo de Coco Extra Virgem, Pepino (Descascado), Tomates, Copacol Filé de Tilápia. Snacks/Other: Água, Coco Seco, Café, Copra Farinha de Coco (10g), Pasta de Amendoim. more...
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2299 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Hiking - 30 minutes. more...
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Losing 1.9 kg a Week
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natygostosa's Weight History
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