Weigh In record (no journal entry) for 01 February 2010
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100.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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2147 kcal
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Fat: 102.34g | Prot: 131.09g | Carbs: 189.57g.
Breakfast: protein shake, skim milk, oatmeal. Lunch: croutons, sunflower seed, almonds, field greens. Dinner: Dinner Rolls, steak-umms. Snacks/Other: pistachio, snickers bar. more...
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2565 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dellguy3700's Weight History
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