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Gym this morning, have finally gotten a rhythm going for getting up early and going to work out. Will alternate weights and cardio.
Starting Week 5, no cheating and still not eating enough. Will do 2 things this week, get to the gym minimum of 5 days and eat more food.
Going Strong!
View Diet Calendar, 01 February 2010:
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1255 kcal
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Fat: 26.48g | Prot: 83.37g | Carbs: 171.52g.
Breakfast: grapefruit, cottage cheese, Tea (Brewed), water. Lunch: chicken veggie soup, Roasted Chicken Monterey. Dinner: wishbone salad dressing, roma tomato, mixed greens, yellow potato, tofu. Snacks/Other: special k fruit and yogurt, yoplait blueberry yogurt, fish oil. more...
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3049 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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