monogramc's Journal, 27 Mar 17


View Diet Calendar, 27 March 2017:
480 kcal Fat: 22.70g | Prot: 28.49g | Carbs: 32.82g.   Breakfast: Ohram Flat Tummy Tea, Organic Gemini TigerNut Smoothie Mix. Lunch: Gefilte Fish, Boiled Egg, Beef Sausage, Beef Sausage, Beef Sausage, Sidekicks Butter & Herb Noodles. more...
2462 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Zumba - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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