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arnautanzhelika
Journal
27 Mar 17
arnautanzhelika's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1415 kcal
Fat: 83.00g | Prot: 34.65g | Carbs: 145.93g.
Breakfast:
Кофе с Сахаром, Доширак Квисти.
Lunch:
Грецкие Орехи, Банан.
Dinner:
Smart Фасоль Стручковая Быстрозамороженная, Макароны Отварные, Bonduelle Капуста Брокколи в Панировке.
more...
1685 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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arnautanzhelika's Weight History
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