Weigh In record (no journal entry) for 01 February 2010
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1616 kcal
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Fat: 51.03g | Prot: 125.39g | Carbs: 165.51g.
Breakfast: Fat Free Peach Yogurt, Navels Oranges. Lunch: Fat Free Italian Dressing, London Broil, White Rice (Medium-Grain, Cooked). Dinner: Swiss Cheese, Deli Sliced Ham, 1% Fat Milk, White and Wild Rice (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brussels Sprouts (Frozen). Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Tap Water, Tap Water. more...
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2281 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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judochop236's Weight History
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