Weigh In record (no journal entry) for 01 February 2010
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93.7 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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2132 kcal
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Fat: 52.46g | Prot: 155.75g | Carbs: 271.65g.
Breakfast: sliced turkey, all white. Lunch: 100% Whole Wheat Bread, oscar mayer turkey, grey poupon, metrx. Dinner: bertolli olive oil & garlic, three chees tortellini. Snacks/Other: henrys, trail mix, sabra hummus, mr pita, pear, banana, cappuccino, apple, latte. more...
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3009 kcal
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Exercise:
Desk Work - 5 hours, Weight Lifting - 40 minutes, Treadmill - Incline .5 Speed 6.1 - 20 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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