Weigh In record (no journal entry) for 23 January 2012
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1783 kcal
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Fat: 60.30g | Prot: 63.43g | Carbs: 266.75g.
Breakfast: Honey Roasted Peanuts, Black Cherry Blast Lowfat Yogurt, No Calorie Sweetener Packets, Powdered Creamer, Coffee. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Special K Protein Meal Bar - Strawberry. Dinner: Milk (Nonfat), Oat Cereal, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate, Red Delicious Apples. more...
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steady weight
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stellargrrl76's Weight History
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