Weigh In record (no journal entry) for 26 March 2017
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 70.30g | Prot: 52.33g | Carbs: 125.72g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Green Giant Hass Avocado, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Mixed Salad Greens, Paisley Farm Organic Marinated Mushrooms. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2216 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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