tberezan's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

111.0 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2017:

1633 kcal

Fat: 108.75g | Prot: 86.00g | Carbs: 76.25g. Breakfast: Chudleigh's Homestyle Mini Quiche, Hillshire Farm Turkey Smoked Sausage, Oscar Mayer Turkey Bacon (15g), Private Selection Center Cut Bacon. Lunch: Dole Sesame Asian Salad Kit, Kirkland Santa Few Salad, Kraft Easy Cheese Cheddar Cheese Snack. Dinner: KFC Hot & Spicy Chicken Drumstick, KFC Hot & Spicy Chicken Thigh, KFC Green Beans. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...

3317 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tberezan's Journal, 26 Mar 17

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tberezan's Weight History