Weigh In record (no journal entry) for 26 March 2017
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 67.00g | Prot: 138.96g | Carbs: 211.94g.
Breakfast: Getrocknete Feigen, Schwarze Oliven, Kaufland Körniger Frischkäse, Aldi Kalifornische Walnusskerne, Myprotein Impact Whey Protein Natural Strawberry Flavour, Schätze des Orients Pide Rindfleisch, 1001 Delights Pide mit Hirtenkäse, Türkisches Fladenbrot, Alpenmark Emmentaler, Pastirma. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Getrocknete Aprikosen, Tomaten, Erdbeeren, Gut & Günstig Hähnchen Schnitzel, Mozzarella, Türkisches Fladenbrot, Banane. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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