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Ryan75
Journal
23 Jan 12
Ryan75's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
119 kg
Lost so far:
15 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
1623 kcal
Fat: 33.80g | Prot: 70.03g | Carbs: 262.81g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Golden Delicious Apples, Energy Bar Lite Cranberry.
Dinner:
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Bread.
Snacks/Other:
Isotonic Orange Flavoured Sports Drink.
more...
4542 kcal
Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ryan75's Weight History
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