Weigh In record (no journal entry) for 25 March 2017
|
84.0 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 44.22g | Prot: 62.91g | Carbs: 322.58g.
Breakfast: Tea (Brewed), Honey, Lemons (with Peel), Turkey Sandwich with Spread, Boiled Egg. Dinner: Water, Brach's Orange Slices, Mustard, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger on Bun. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut. more...
|
Losing 8.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chilly chiles's Weight History
|