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DemNat
Journal
25 Mar 17
DemNat's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
57 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
21 kcal
Fat: 0.03g | Prot: 0.06g | Carbs: 5.84g.
Breakfast:
Лимонный Сок (Консервированный или в Бутылках), Мёд.
more...
2376 kcal
Exercise:
Cross Training - 25 minutes, Cleaning - 2 hours, Hiking - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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DemNat's Weight History
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