Weigh In record (no journal entry) for 25 March 2017
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78.5 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 75.73g | Prot: 74.77g | Carbs: 128.40g.
Breakfast: Asda Whole Milk, Black Tea, Sugar. Lunch: By Sainsbury's Ham & Egg Salad. Dinner: Aldi Chicken & Bacon Pasta Salad. Snacks/Other: Sauvignon Blanc Wine, Tesco Double Cream, Sugar, Black Tea, Asda Whole Milk, Butterkist Salted Popcorn. more...
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2530 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jaxy Jax's Weight History
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