Weigh In record (no journal entry) for 25 March 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.05g | Prot: 72.31g | Carbs: 176.66g.
Breakfast: Nopales, Plátano, Limón, Espinacas, Semillas de Linaza, Avena. Lunch: Cebollas Dulces, Nopales, Lechuga, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Plátano. more...
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Losing 1.8 kg a Week
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