Weigh In record (no journal entry) for 25 March 2017
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.73g | Prot: 70.54g | Carbs: 52.52g.
Lunch: Кефир 2,5%, Пекинская Капуста, Помидоры, Огурец (с Кожурой), Каждый День Голубцы с Мясом и Рисом. Dinner: Чернослив. Snacks/Other: Зеленый Чай, Ultimate Nutrition Iso Sensation 93, Окей Груша Конференс. more...
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Losing 5.6 kg a Week
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ramila.68's Weight History
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