Weigh In record (no journal entry) for 24 March 2017
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72.3 kg
Lost so far: 15.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 25.12g | Prot: 32.32g | Carbs: 128.47g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Café Expresso, Pão com Hamburger. Dinner: Febras, Continente Arroz Agulha Origem Europa, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Sandwich, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Café Expresso. more...
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Losing 4.2 kg a Week
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dantares's Weight History
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