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Tefa05
Journal
24 Mar 17
Tefa05's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
64.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1353 kcal
Fat: 51.30g | Prot: 59.35g | Carbs: 160.00g.
Breakfast:
Pan Integral, Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto.
Lunch:
Galleta, Carne de Res, Jugo de Fresa, Arroz Blanco.
Snacks/Other:
Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar.
more...
1615 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Tefa05's Weight History
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