Weigh In record (no journal entry) for 24 March 2017
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 210.96g | Prot: 100.00g | Carbs: 187.09g.
Breakfast: Archer Farms Raw Mixed Nuts, Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, Applegate Farms Natural Roast Beef, California Avocados, Okra, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Applegate Farms Organic Pork Kielbasa Sausage, Sweet Potato, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 22 hours. more...
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Gaining 0.4 kg a Week
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Lisa Hahn's Weight History
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