Weigh In record (no journal entry) for 24 March 2017
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85.3 kg
Lost so far: 37.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 17.89g | Prot: 11.04g | Carbs: 43.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. more...
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2683 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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