Weigh In record (no journal entry) for 24 March 2017
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.06g | Prot: 78.95g | Carbs: 175.53g.
Breakfast: Oranges, Sweet Potato Waffles, Liberte Greek Yogurt 0%, Blackberries. Lunch: Breton Multigrain Crackers, President's Choice Swiss Cheese Slices, Vegetable Soup (Canned, Condensed). Dinner: Sweet Red Peppers, Quinoa (Cooked), Mushrooms, Mustard, Olive Oil, Maple Syrup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kellogg's Rice Krispies Squares, 2% Fat Milk. more...
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steady weight
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