tmead's Journal, 24 Mar 17

tmead's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2017

76.7 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1571 kcal

Fat: 62.71g | Prot: 56.98g | Carbs: 188.27g. Breakfast: Coffee with Cream, Baked or Broiled Trout. Lunch: Fried Green Tomatoes, O'Charley's Chicken Tortilla Soup (Cup). Dinner: Annie's Homegrown Organic Macaroni & Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter, Wendy's Chocolate Frosty (Small). more...

2146 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tmead's Weight History

View Complete History

tmead's Journal, 24 Mar 17

Submit a Comment

tmead's Weight History