Weigh In record (no journal entry) for 24 March 2017
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 73.15g | Prot: 78.01g | Carbs: 32.02g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Mandioca Cozida, Suco de Limão, Queijo Mozzarella, Molho de Tomate, Abobrinha Cozida, Carne do Peito de Frango. Dinner: Aviação Manteiga com Sal, Leite de Coco, Harald Cacau em Pó 100% Melken, Queijo Mozzarella, Abobrinha Cozida, Vapza Peito de Frango Desfiado Cozido, Seara Lingüiça Calabresa. Snacks/Other: Café, Pasta de Amendoim. more...
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2161 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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natygostosa's Weight History
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