Lind@@h's Journal, 24 Mar 17

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Ik voel me goed en wil dit vasthouden

72.8 kg Lost so far: 2.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1652 kcal

Fat: 104.41g | Prot: 79.52g | Carbs: 86.71g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Zaanse Mayonaise, Gekookt Ei, Feta Kaas. Dinner: Quaker Cruesli Appel en Rozijn, Jumbo Yoghurt Griekse Stijl 10%, Honig Mix Voor Chili Con Carne, Rundergehakt, Goedland Hollandse Bruine Bonen. more...

2385 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lind@@h's Journal, 24 Mar 17

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Lind@@h's Weight History