Weigh In record (no journal entry) for 23 March 2017
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 30.84g | Prot: 65.34g | Carbs: 227.17g.
Breakfast: Ашан Сухарики-Гренки, Чай с Сахаром, Пельмени (Жареные, с Мясом). Lunch: Рис Вареный, Соевый Соус, Печень Говяжья Жареная. Dinner: Белый Хлеб, Суп-Пюре из Тыквы, Банан. more...
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2164 kcal
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Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Annasteish's Weight History
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