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1172 kcal
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Fat: 62.32g | Prot: 104.71g | Carbs: 47.29g.
Breakfast: Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Omelete, Orégano, Café. Lunch: Chá de Hibisco, Copra Óleo de Coco Extra Virgem, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Mandioca Cozida, Copra Óleo de Coco Extra Virgem, Carne de Panela, Subway Tomate, Alface. Snacks/Other: Café, Coco, Mangas. more...
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2238 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Hiking - 40 minutes. more...
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natygostosa's Weight History
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