houseboy's Journal, 22 Jan 12

Weigh In record (no journal entry) for 22 January 2012

101.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

554 kcal

Fat: 10.35g | Prot: 29.15g | Carbs: 16.68g. Breakfast: Whiskey. Dinner: Spinach, Crab Cake. Snacks/Other: Apples. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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houseboy's Weight History