marmassy12r's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

66.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

428 kcal

Fat: 10.57g | Prot: 28.28g | Carbs: 55.17g. Breakfast: Torani Watermelon Syrup, Mangos, Café. Dinner: Yogur de Frutas Variadas con Leche Semi Descremada, Muslos de Pollo (Asados o Cocidos), Goma de Mascar. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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