Weigh In record (no journal entry) for 23 March 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.78g | Prot: 48.25g | Carbs: 108.04g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts, Wal-Mart Fresh Pineapple, Mushrooms, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Fresh & Easy Papaya. more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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